Tell us your goals. We'll tell you what to eat.
Build muscle, lose fat, maintain or just eat healthier. If you don't know your calorie or protein numbers, we'll estimate them from your age, height, weight and how active you are. These are estimates — not medical advice.
Type what's in your kitchen, or tap the common food chips. You can also say “use only what I already have” and we'll build meals around exactly that.
You get three ranked options: a best match, an alternative and a quick option. Each one shows calories, protein, carbs, fat, estimated cost and prep time.
The assistant is only allowed to pick ingredients from a structured nutrition database. All calories, protein, carbs, fat and costs are calculated by the app from that data — the AI never makes numbers up. If an ingredient can't be matched, we say so instead of guessing.
You can switch to eating-out mode and enter a restaurant. We only show options from verified menu nutrition data. If we don't have verified data for that restaurant, we'll tell you rather than invent numbers.